Tag: WOD

• Teaching NotesRight now, now we have a enjoyable leg stamina day. Some will discover the three units and assume ...

• Teaching NotesNot a lot to say about this one apart from it will likely be a enjoyable push right ...

• Teaching NotesWe're working right into a targeted day on the Snatch day with the emphasis on the low cling ...

• Teaching NotesTotal, at the moment is a really enjoyable one with the emphasis on leg energy and added quantity ...

• Teaching NotesWe're leaning into somewhat weightlifting give attention to the Break up Jerk at this time with an excellent ...

• Teaching NotesThis exercise is supposed to be difficult for the talent degree and the loading. We're tackling a set ...

• Teaching NotesIn the present day is a really enjoyable 3 individual group exercise that creates a play on how ...

• Teaching NotesAs we speak's focus is consistency throughout the 20:00 AMRAP at present. We're constructing into a superb movement ...

• Teaching NotesWe're working into a high quality exercise at the moment that has the emphasis on tempo, stability and ...

• Teaching NotesWe're getting right into a enjoyable one in the present day with a mixture of operating, Entrance Squats, ...