Tag: WOD

Have a fantastic weekend! • Teaching NotesWe have now a enjoyable two half associate exercise at this time that may ...

Rishabh Exercise of the Day (WOD) For Time 400m Run20 Overhead Squats (120/85)800m Run20 Overhead Squats (120/85)400m Run Put up ...

• Teaching NotesSnatch day is on the docket immediately with a enjoyable little mixture of Squat Snatches working our manner ...

Let freedom swing! • Teaching NotesThe main target immediately will probably be working our means into some Handstand Stroll abilities ...

Endurance heads eat your coronary heart out. Two cardio days in two days. • Teaching NotesAt this time is all ...

At the very least they gave us some again squats within the exercise… • Teaching NotesThe purpose at the moment ...

Have an amazing weekend! • Teaching NotesWe now have a enjoyable associate exercise at present with equal work to equal ...

• Teaching NotesWe're tackling a leg stamina chipper at this time with the emphasis on the run and sustaining a ...

• Teaching NotesWe're working our manner into the Push Press development at the moment with 4 units of 4 reps ...

• Teaching NotesEasy typically means nasty. That ought to nearly be the title of this exercise as we're entering into ...