Tag: WOD

• Teaching NotesWe're getting right into a enjoyable one at present with a heavy Entrance Squat day earlier than transferring ...

• Teaching NotesRight now's exercise is a 1:1 work to relaxation ratio fashion exercise the place one athlete will full ...

• Teaching NotesWe're constructing into our Cut up Jerk development immediately with some added hundreds to what we hit week ...

• Teaching NotesThis exercise immediately is about chasing the depth immediately with the give attention to holding a tough tempo ...

• Teaching NotesNow we have an extended exercise at this time with 4 x 8:00 straight AMRAPs. The objective right ...

• Teaching NotesAs we speak, we're stepping into some good work on the Snatch with a enjoyable little 5-4-3-2-1 of ...

• Teaching NotesWe've a accomplice chipper on the docket at this time with the exercise "Dazed and Confused" The complete ...

• Teaching NotesWe've a enjoyable one on the docket right now with a bit of again squat quantity and hypertrophy ...

• Teaching NotesWe have now a protracted one right now with the exercise Regular Eddy. The purpose is to keep ...

• Teaching NotesWe're rolling right into a enjoyable barbell conditioning targeted day with the day beginning on some good straight ...