Tag: WOD

• Teaching NotesThe expectations for immediately are to spend a while warming up and prepping the physique for an intensive ...

Upcoming Occasions Saturday, June twenty ninth: Captain America Companion WOD at CFM! Exercise is deliberate for Saturday morning in every ...

• Teaching NotesWe're beginning off a development with longer EMOMs right here with an EMOM that has our athletes working ...

• Teaching NotesThe main focus at this time is certainly weightlifting and dealing into right Jerk mechanics right here with ...

• Teaching NotesWe now have a protracted one as we speak, so be concise and to the purpose along with ...

• Teaching NotesWe're ending off the week with a enjoyable little take a look at immediately with the Energy Clear ...

• Teaching NotesThe main target immediately is on a excessive effort exercise with the purpose of matching outputs on Half ...

• Teaching NotesWe're beginning off the Week with a difficult longer conditioning exercise at present targeted on operating and barbell ...

• Teaching NotesThis exercise at this time is supposed to be achieved as a solo exercise for reps, nevertheless we ...

• Teaching NotesWe're getting after a gymnastics type focus day to start out with our “Toe to Bar Stamina Take ...