Tag: WOD

Have an ideal weekend! • Teaching NotesThe expectations for immediately are to spend a while warming up and prepping the ...

Glenn and Rachel Upcoming Occasions Saturday, June twenty ninth: Captain America Companion WOD at CFM! Exercise is deliberate for Saturday ...

Don’t get it twisted, Shannon is a sweetheart and is simply tremendous centered on rowing. • Teaching NotesWe're beginning off ...

Get a load of this man. Bozo. • Teaching NotesThe main focus at this time is certainly weightlifting and dealing ...

Lastly, the weekend is right here. • Teaching NotesWe now have a protracted one as we speak, so be concise ...

• Teaching NotesWe're ending off the week with a enjoyable little take a look at immediately with the Energy Clear ...

Cool photograph is cool. • Teaching NotesThe main target immediately is on a excessive effort exercise with the purpose of ...

Some Clear & Jerks ought to make up for all that operating. • Teaching NotesWe're beginning off the Week with ...

Have a incredible weekend! • Teaching NotesThis exercise at this time is supposed to be achieved as a solo exercise ...

Time to work on them toes to bar skillz. • Teaching NotesWe're getting after a gymnastics type focus day to ...