Tag: WOD

• Teaching NotesWe've a enjoyable exercise immediately that's constructed on the idea of getting a rabbit to chase for the ...

All the squats on the menu for at this time. Additionally, Adam, thanks for being aside of the Sanctify crew! ...

A minimum of it isn’t a 40min EMOM for the exercise. • Teaching NotesRight this moment's focus is all about ...

Attempt to be this completely happy once you get to the road going through burpees half as we speak. • ...

The face you make while you swear the exercise is sort of over, so that you have a look at ...

Congrats to all groups and members within the Valentine’s Day Bloodbath competitors over the weekend! • Teaching NotesThe main focus ...

Have a terrific weekend! • Teaching NotesAt the moment's exercise is designed to supply a dynamic and interesting expertise, fostering ...

Boy, when you’re two favourite actions are working and Energy Snatches, then do I've some excellent news for you. In ...

• Teaching NotesAt present's session introduces a difficult battery exercise that focuses on the barbell, significantly the Clear and Jerk. ...

I suppose that’s one strategy to do double unders Coach T… • Teaching NotesHalf 1: Freestanding Handstand Maintain Ability FollowWe'll ...