Tag: WOD

You bought a license to hold these weapons Megan? • Teaching NotesWe're tackling our Again Squat development at the moment ...

• Teaching NotesWe're getting after a pleasant little endurance problem with a complete of 1.5 miles of working whereas getting ...

Greatest day of the week will at all times be chest day. • Teaching NotesAs we speak, we're getting after ...

• Teaching NotesWe now have one other Hero Exercise Saturday that we're lining up for a bit of enjoyable accomplice ...

• Teaching NotesWe're getting after a exercise that can probably gentle up the posterior chain a bit with some heavy ...

At the very least it’s not 40 minutes of Turkish Get-ups. • Teaching NotesWe're centered on a bit of extra ...

• Teaching NotesWe have now a enjoyable one immediately! It is a totally different type exercise with a little bit ...

Good luck not getting misplaced throughout this one. • Teaching NotesImmediately, we're getting after a enjoyable max rep finisher for ...

One other Open for the books. How did we do that 12 months? • Teaching NotesWe're entering into a little ...

• Teaching NotesFor as we speak’s various WOD we might be tackling a posterior chain targeted exercise with the emphasis ...