Tag: WOD

• Teaching NotesFor as we speak’s various WOD we might be tackling a posterior chain targeted exercise with the emphasis ...

I don’t prefer to row both James. • Teaching NotesFor at the moment’s various WOD we might be tackling a ...

• Teaching NotesWe've a enjoyable conditioning + excessive talent centered Thursday main into the final week of the Open. The ...

• Teaching NotesAt present, we're tackling an higher physique targeted day, particularly the higher physique press. We shall be beginning ...

• Teaching NotesRight this moment, we're getting after an out and again type chipper centered on gymnastics conditioning and the ...

• Teaching NotesWe're beginning issues off immediately with a scorching begin warm-up, rolling into issues with a bit cardio, earlier ...

• Teaching NotesWe're getting after slightly Snatch focus Friday right here by tackling our Hold Squat Snatch on the identical ...

• Teaching NotesWe've got a excessive ability day on the docket with some bar pull-over expertise and drills, together with ...

• Teaching NotesWe're tackling a bit of strict press + push press with the aim of engaged on our absolute ...

Again rack, entrance rack. Principally the identical factor. • Teaching NotesAt present, we're getting after two parter that ought to ...