Tag: WOD

• Teaching NotesAt this time, we're tackling a two half exercise with the primary half having us construct as much ...

• Teaching NotesWe now have slightly extra of a energy biased session right here at this time as we're beginning ...

• Teaching NotesThe main focus at this time is to focus on our Chest to Bar Pull-Up effectivity and work ...

• Teaching NotesAt the moment, we're getting after a 5RM Again Squat to finish Part 1 of the Chimera Cycle. ...

• Teaching NotesWe've a enjoyable exercise immediately that's constructed on the idea of getting a rabbit to chase for the ...

• Teaching NotesWe're beginning off the day with 4 units of three Entrance Squats, constructing from 75% to a heavy ...

• Teaching NotesRight this moment's focus is all about consistency and enduring via a stable 40-minute exercise. We have been ...

• Teaching NotesWe've an extended, chipper fashion exercise on the docket as we speak to be performed in a two ...

• Teaching NotesWe have now a enjoyable energy superset right now with the aim of beginning minute 1 with both ...

• Teaching NotesThe main focus of the day will probably be on the Ring Muscle-Up. We're working into an 18:00 ...