Exercise of the Day (WOD)
Accomplice WOD2 Rounds [30min cap]60/48 Cal Row50 Sit Ups40 DB Field Step Ups (50/35 at 20”)*30 Burpees Over Erg20/16 Cal Bike
*Rx+ (50’s/35’s at 20″)
All of the reps are staff totals. 1 companion working at a time. Partition the reps any method.
Submit time for the WOD. Ex: 19:20 Rx
Upcoming Occasions
Thursday, February nineteenth CFM Convey-A-Buddy Day! Invite a good friend or household to affix you for a newbie pleasant companion exercise. Ship us their full identify, contact e mail and the time you can be attending to order their spot prematurely. #BYOF Convey Your Personal Buddy!
Friday, February twenty seventh Friday Night time Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the health club!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
Right this moment’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Weightlifting- David
And coming tomorrow…
A. For Time: [20min cap]10-20-30-40-50 Wall Balls (20/14 at 10/9ft)10 Burpee Field Soar Overs (24/20″)15/12 Cal Row
B. 5 Means Banded Shoulder StretchOverhead/LatPec and Anterior Delt going through away from rigFront Rack w/ elbow within the bandBanded Bully w/ band across the shoulder and arm behind the backRear Delt pulling the arm throughout the physique
Submit the time for the WOD. Ex: 17:38 Rx
