Exercise of the Day (WOD)
Companion WODFor Time: [30min cap]Open: 100/80 Cal Echo Bike4 Rounds200m Farmer’s Carry (50’s/35’s)12/10 Cal Row Companion 120 Dumbbell Hold Energy Clear (50’s/35’s)12/10 Cal Row Companion 2
All of the reps are workforce totals. 1 companion working at a time. Each companions go collectively on the carry with one particular person carrying each dumbbells. Just one companion completes every row.
Submit time to finish the WOD. Ex: 19:30 Rx.
Upcoming Occasions
Thursday, April seventeenth CFM Convey-A-Buddy Day! Invite a pal or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact e mail and the time you’ll be attending to order their spot prematurely. #BYOF Convey Your Personal Buddy!
Saturday, Might tenth CFM thirteenth Anniversary Social gathering at 5 pm! Mark your calendars and are available have a good time with us as we take pleasure in meals, drinks and enjoyable. Meals and drinks will likely be supplied, and this yr will likely be catered by the all the time superb Marlow’s Tavern!!
At present’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Sofia6:00p: All Ranges CrossFit- Sofia7:00p: Weightlifting- David
And coming tomorrow…
Quarterfinals Exercise 24.23 rounds for time of: [20min cap]50 wall-ball pictures (20/14 at 10/9ft)50 lateral burpee field jump-overs (24/20”)
If time capped, add 1 sec for every rep not accomplished to attain in SugarWOD.Ex: 2+50 (50 reps remaining) = 20:50
If all reps are accomplished, submit time for the exercise. Ex: 19:34 Rx
