Exercise of the Day (WOD)
A. AMRAP 1510 Push Ups15 Grasp Energy Clear (115/75)20 Air Squats
B. 3 Rounds [10min cap]400m RunRest 1 minute between rounds
Publish rounds for AMRAP and time for WOD.Ex: 5+15 Rx, 7:36 Rx
Upcoming Occasions
Thursday, Could 14th CFM Convey-A-Buddy Day! Invite a good friend or household to hitch you for a newbie pleasant companion exercise. Ship us their full identify, contact electronic mail and the time you may be attending to order their spot prematurely. #BYOF Convey Your Personal Buddy!
Saturday, Could sixteenth CFM 14th Anniversary Get together at 5 pm! Mark your calendars and are available have a good time with us as we bask in meals, drinks and enjoyable. Meals and drinks might be offered, and this yr might be catered by the all the time wonderful Marlow’s Tavern!!
Saturday, Could twenty third Memorial Murph at 08:30 at CFM! We’ve got a novel alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the gymnasium within the morning for the WOD.
Monday, Could twenty fifth CFM Closed for Memorial Day!
At present’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Michael6:00p: All Ranges CrossFit- Javi7:00p: Weightlifting- Michael
And coming tomorrow…
A. Handstand WalkPractice HS Stroll for 10 minutes
B. 10 Rounds [20min cap]36 Double Unders9 Chest-To-Bar Pull-Ups3 Satan’s Press (50’s/35’s)
Publish the time to finish the WOD. Ex: 17:10 Rx
