Exercise of the Day (WOD)
Associate WODAMRAP 2030-20-10Goblet Squats (50/35)Push UpsDB Field Step Overs (50/35) at 20″Burpees
All reps are group totals. 1 accomplice working at a time. Partition the reps any means.
Submit the rounds and reps accomplished. 6+20 Rx.
Upcoming Occasions
Thursday, Might fifteenth CFM Convey-A-Good friend Day! Invite a pal or household to affix you for a newbie pleasant accomplice exercise. Ship us their full identify, contact e mail and the time you may be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Sunday, Might twenty fifth Memorial Murph at 08:30 at CFM! We now have a novel alternative to supply each a service and expertise for all those that take part within the Memorial Murph WOD and share within the remembrance of an American Hero. Meet on the fitness center within the morning for the WOD.
At present’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Health club- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Health club- Hailey4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Jeannette7:00p: Weightlifting- David
And coming tomorrow…
A. Thruster (from the Rack)2-2-2-2-2
B. EMOM 10Min 1: 1 set of Thrusters (50% Half A.)Min 2: 1 set of Strict Pull Ups
Submit load for thruster in Half A and whole reps accomplished in EMOM.Ex: 230#, and 110 @115# Rx
