Exercise of the Day (WOD)
A. Strict Pull Ups3 units of max repsComplete 1 set each 4 minutes
B. 3 Rounds For Time [17min cap]5 Wall Walks15 Hold Energy Clear (120/85) (Rx+ 155/105)25 Wall Balls (20/14 at 10/9ft)Relaxation 1 minute between rounds
Rating complete pull ups accomplished and time for the WOD. Ex: 38, 11:49 Rx+
Upcoming Occasions
Saturday, August tenth 31Heroes Charity & Fundraising WOD!! 31Heroes was created to assist assist the households of these killed in motion on 8-6-2011; a date which resulted in our largest lack of life in a single day in the course of the Afghan Conflict as 30 service-members, throughout 3 branches, and 1 working canine, have been killed in motion. The fundraiser helps assist the households of these misplaced together with the bigger Navy Seal neighborhood and likewise to assist within the therapy of PTSD and Traumatic Mind Harm. Make a donation to assist right here: https://bit.ly/31Heroes2024CFMFundraisingPage
Join a warmth to take part within the 31Heroes WOD at CFM: https://bit.ly/31HeroesCFM2024
Thursday, August fifteenth Convey-A-Good friend Day! Thanks for everybody who invited a pal to affix us and for these finishing their first exercise at CrossFit Midtown for the July BAF Day! We stay up for the subsequent BAF Day in July. Invite a pal or household to affix you for a newbie pleasant companion exercise. Electronic mail us with their title and phone e mail to order their spot. #BYOF Convey Your Personal Good friend!
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Kevin6:00p: All Ranges CrossFit- Kevin7:00p: Weightlifting- David
And coming tomorrow…
3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed the AMRAP the place you left off.
Put up rounds and reps for the AMRAP. Ex: 7+10 Rx
