Exercise of the Day (WOD)
A. SnatchIn 20 minutes work to a 1RM
B. For Time: [12min cap]2 Rounds9 Squat Snatches (115/75)15 Pull-UpsRest 1 minute2 Rounds9 Dangle Squat Snatches (115/75)15 Chest-to-bar
Publish load for snatch and time for the WOD. Ex: 190#, 8:35 Rx
Upcoming Occasions
Friday, February thirteenth CFM Galentines WOD and Social. Friday night for the 7 pm class may have a particular women exercise after which Galentines celebration with drinks and meals in Midtown. RSVP this week in Zen Planner to attend!
Thursday, February nineteenth CFM Convey-A-Good friend Day! Invite a pal or household to hitch you for a newbie pleasant accomplice exercise. Ship us their full title, contact electronic mail and the time you may be attending to order their spot prematurely. #BYOF Convey Your Personal Good friend!
Friday, February twenty seventh Friday Night time Lights (FNL) for Exercise 26.1 kicks off at 6 pm! Come cheer on one another Friday night in addition to full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the fitness center!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
At the moment’s schedule
6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open Health club- Isabelle12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Patrick7:00p: All Ranges CrossFit- Patrick
And coming tomorrow…
EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: Relaxation
Again Squat Percentages70-75-80-80-80%
Publish reps of Man Makers and again squat load. Ex: 18 Rx, 305#
