Upcoming Occasions
Thursday, March twenty first CFM Deliver-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact electronic mail and the time you’ll be attending to order their spot prematurely. #BYOF Deliver Your Personal Good friend!
Sunday, March twenty fourth at 12:00pm CFM Brunch! Come hangout together with your fav group whereas we bask in some meals from Flying Biscuit and drinks this upcoming Sunday 3/24 at 12:00 pm! +1 or +2’s are welcome!
As we speak’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Javi7:00p: All Ranges CrossFit- Hailey
Exercise of the Day (WOD)
A. EMOM 8Min 1: Chest to Bar Pull Ups (lower than 50%)Min 2: V-Ups
B. 4 Rounds [20min cap]400m Run25 Sit Ups15 Push Ups
Publish time for the WOD. Ex: 15:10 Rx
And coming tomorrow…
A. Again Squat6-6-6-6-6Work to a Heavy set of 6
B. 4 Rounds [16min cap]20/15 Cal Row9 Shoulder to Overhead (135/95)12 KB Farmer’s Lunges (70’s/53’s)
Publish load for squat and time for the WOD. Ex: 325#, 10:20 Rx
