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Home CrossFit

TUES 09.16.25

September 16, 2025
in CrossFit
Reading Time: 1 min read
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TUES 09.16.25


Coach Sofia

Exercise of the Day (WOD)

A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between efforts

B. E5M x 4 Rounds10/10 KB Hold Snatch (53/35)20 Wallball (20/14) to 10/9ft20/15 Cal Row

Publish max pace step and slowest interval. Ex: 95, 2:25 Rx.

Upcoming Occasions

Thursday, September 18th CFM Convey-A-Good friend Day! Invite a good friend or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you can be attending to order their spot upfront. #BYOF Convey Your Personal Good friend!

At present’s schedule

6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Health club- Michael12n: All Ranges CrossFit- Michael1:00p: Open Health club- Michael4:00p: Open Health club- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey

And coming tomorrow…

20 Rounds [25min cap]2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups

Publish time for the WOD. Ex: 17:12 Rx



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