Exercise of the Day (WOD)
A. Entrance Squat4 x 4 @ 80%
B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9 Goblet Squats (53/35)6 Bar Muscle Ups
Submit load for squat and rounds for AMRAP. Ex: 280#, 5+20 Rx
Upcoming Occasions
Thursday, October seventeenth Convey-A-Pal Day! Thanks for everybody who invited a good friend to affix us and for these finishing their first exercise at CrossFit Midtown for the September BAF Day! We look ahead to the subsequent BAF Day in October. Invite a good friend or household to affix you for a newbie pleasant companion exercise. E-mail us with their title and phone e mail to order their spot. #BYOF Convey Your Personal Pal!
Immediately’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Gymnasium- Stasia12n: All Ranges CrossFit- Michael1:00p: Open Gymnasium- Michael4:00p: Open Gymnasium- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand Maintain (or development)Min 2: Handstand Maintain (or development)Min 3: Relaxation
B. AMRAP 85 Grasp Energy Snatches (55% 1RM)5 Overhead Squats30 Double Unders
Submit rounds and weight for AMRAP. Ex: 6+10 @ 75#
