Exercise of the Day (WOD)
A. Again Squat3 units of 5 reps at 80%
B. EMOM 12Min 1: 5-8 Strict Handstand PushupsMin 2: 6-10 Barbell Bent Over Row (45% 1RM PC)Min 3: 5-8 Strict Straight Leg Elevate
Publish load for squats. Ex: 310#
Upcoming Occasions
Saturday, December thirteenth Save the date! CFM Vacation Social gathering 6-9 pm!
Thursday, December eleventh and 18th CFM Convey-A-Pal Days! Invite a buddy or household to affix you for a newbie pleasant associate exercise. Ship us their full title, contact e-mail and the time you’ll be attending to order their spot prematurely. #BYOF Convey Your Personal Pal!
At present’s schedule
6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Fitness center- Michael12n: All Ranges CrossFit- Michael1:00p: Open Fitness center- Michael4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: All Ranges CrossFit- Hailey
And coming tomorrow…
A. Energy Field Jumps2-2-2-2-2 growing top
B. JackieFor Time [12min cap]1000m Row50 Thrusters (45/35)30 Pull Ups
Publish top for field soar and time for the WOD. Ex: 39”, 7:10 Rx.
