It Christmas! Have an incredible weekend everybody!
• Teaching Notes
At present, we’re tackling our “12 Days of Health”! That is at all times a enjoyable and difficult exercise with some being extra so than others, however right this moment ought to be mixture of being problem, whereas additionally permitting you to finish this and get by means of it inside an hour lengthy class setting. The aim right this moment is to have the exercise really feel flowy as we’ve included a gymnastics advanced at first of the exercise and a barbell advanced in the midst of the exercise earlier than ending off the exercise with a extra conventional motion scheme to movement by means of the exercise. Please notice that it’s going to really feel quick till you hit the spherical of 8 after which the exercise begins to get quite a bit longer as soon as we get to the spherical of 9-10-11-12. Have enjoyable with the Burpee Simon Says and get athletes good and primed right this moment for the actions to return.
metcon: “12 Days of Health”
For time:
1 Burpee Bar Muscle-up
2 Strict Pull-ups
3 Burpee Bar Touches
4 Push-ups
5 Push Press, 115/75 lbs
6 Entrance Rack Reverse Lunges, 115/75 lbs
7 Dangle Energy Cleans, 115/75 lbs
8 Deadlifts, 115/75 lbs
9 Field Jumps, 24/20 in
10 Wall Balls, 20/14 lbs, 10/9 ft
11 Energy Snatches, 115/75 lbs
12 Wall Walks Carry out simply because the
“12 Days of Christmas” tune is sung.
Full the first train, then the 2nd and 1st, then third, 2nd and 1st, and so on…till all of the actions have been accomplished.
Time Area: 25:00-35:00 minutes
Time Cap: 40:00 minutes
Major Goal: Have enjoyable, take pleasure in some health with the neighborhood and obtain your greatest time doable
Secondary Goal: Decrease transitions and work right into a movement with these actions as we’ve included a barbell advanced and a gymnastics advanced to assist this exercise movement and keep shifting rapidly.
equipment:
Prep the chimney for Santa Clause
