Monday
MetconRatatouille10-8-6-4-2Toes to barKettlebell swings 32/24kg2 min rest2-4-6-8-10Chest to bar pull upsHandstand push ups
AimGrip & shoulders
MobilityCapsule stretchForearm stretch
Tuesday
SkillPower clean5 5 5 5 5
MetconFor time21-15-9Clean 84/56kgBar dealing with burpees
AimWeightlifting
MobilityBretzel stretchSeal stretch
Wednesday
SkillHandstand stroll
MetconWhat would you want?10 Rounds for time20 Wall balls 20/14lb20 Sit ups20 Crossovers20m Waiters carry
AimCore
MobilitySamson stretchPigeon stretch
Thursday
Snatch SkillHang energy snatch5 5 5 5 5
MetconNigera30 Squat snatches 70/47kg
AimWeightlifting
MobilityStraddle stretchScorpion stretch
Friday
MetconLegends3 min work 2 min rest250m Ski2 Wall walksAmrap Bar muscle up
AimAbility to get better
MobilityBanana stretchPec stretch
Saturday
MetconDove sei?100 Double unders44 Burpees44 Dumbbell snatch44 Field bounce overs44 Cal row100 Double unders
AimSelf speak
MobilitySeal stretchPigeon stretch
