Monday
MetconPsychedelicUntil 120 Cal Ski/C2Bike5 Wall Balls initially of every minute
AimEngine Builder
MobilityCouch Stretch
Tuesday
WeightliftingPower snatch2 2 2 2 2
Metcon“The Man”AMRAP 121 Strict Muscle Up1 Energy Snatch 70/45Kg2 Strict Muscle Up2 Energy Snatches3 Strict Muscle Ups3 Energy Snatches
AimSkill Improvement, Energy / Focus
MobilityCapsule Stretch
Hyrox Tuesday 6pm
Amrap 35 min300m Run20m Sled Push300m Run20 Kettlebell Swings 24/16kg300m Run20m Burpee Broad Jumps300m Run20m Lunges 20/10kg300m Run100m Farmer Carry 24/16kg
Wednesday
GymnasticsHandstand Walks
MetconHomer3 6 9 12 15 18 21Toes To BarBuprees
AimCore and optimistic self discuss
MobilitySealrock StretchSamson Stretch
Thursday
WeightliftingPower clear and cut up jerk2 2 2 2 2
MetconWe skipping it3 Rounds of :30 Double Unders10 Dumbbell Entrance Rack Lunges 22.5/15kg30 Double Unders10 Dumbbell Push Press 22.5/15kg
AimPacing & Muscular Endurance
MobilityPigeon StretchPike Calf Stretch
Hyrox Thursday 6pm
Amrap 38300m Ski20m Sled Pull 103/78kg600m C2Bike20m Burpee Broad Jumps300m Ski50m Suitcase Carry 24/16kg600m C2Bike20 Wall Balls 14/10lb
Friday
MetconIliad12 Rounds of:1 Wall Walk2 Chest To Bar Pull Up3 Burpee Field Bounce 24/20”
AimShoulders & Coronary heart Price
MobilityPec StretchLat Stretch
Saturday
MetconRun Gentle DT RunBuy in 800m Run5 Rounds of :12 Deadlifts 52/36kg9 Grasp Energy Cleans 52/36kg6 Push Jerks 52/36kgBuy out 800m Run
AimSkill & Energy
MobilityCalf StretchHamstring Stretch
Hyrox Saturday 8am
For Time:600m Run20m Sled Push 152/102kg600m Run40m Burpee Broad Jumps600m Run40m Lunges 20/10kg600m Run200m Farmer Carry 24/16kg600m Run20m Sled Pull 103/78kg600m Run40 Wallballs 14/10lb
