Tag: FRI

Exercise of the Day (WOD) A. Tempo Deadlift:3-3-3-3-3work as much as 72% (Tempo: 3033) B. EMOM 15Minute 1: AMRAP Handstand ...

Exercise of the Day (WOD) AMRAP 164 Rounds10 T2B10 Entrance Squats (95/65) 3 Rounds10 C2B10 Thrusters (95/65) 2 Rounds10 BMU10 ...

Exercise of the Day (WOD) Open Exercise 25.3For Time: 5 Wall Walks50 Cal Row5 Wall Walks25 Deadlift (225/155)5 Wall Walks25 ...

Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′ strolling ...

The early morning clouds cleared out and it was a lovely sunny day. The clear skies won't final lengthy as ...

Exercise of the Day (WOD) Open Exercise 25.1AMRAP 153 lateral burpees over the dumbbell3 dumbbell grasp clean-to-overheads (35/50 lb)30′ strolling ...

Exercise of the Day (WOD) A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Leap Overs (24/20”)16 DB Snatch (50/35)16 ...

Exercise of the Day (WOD) 17.510 Rounds 9 Thrusters (95/65)*35 Double Unders** *Scaled weight (65/45), Basis weight (45/35)**Scale Bounce Rope**20 ...

Exercise of the Day (WOD) A. AMRAP 1540 Burpees Over Bar30 Deadlift (135/95)30 Burpees Over Bar30 Clear (135/95)20 Burpees Over ...

Exercise of the Day (WOD) A. AMRAP 840 Double Unders10 Hold Energy Clear (120/85) B. EMOM 15Min 1: 7-10 Scapular ...