Tag: FRI

Krista Exercise of the Day (WOD) A. EMOM 15Min 1: 3 Deficit Deadlift Singles (2/1.5″)Min 2: 1 set Kipping or ...

Alessandra Exercise of the Day (WOD) On a operating clock, in 14 minutes full for time:12-9-6-3 Satan’s Press (50’s/35’s)Burpee Field ...

SAN DIEGO -- The Padres and Dodgers have gone forwards and backwards all season. They opened the 12 months by ...

Coach Stasia Exercise of the Day (WOD) A. 3 SetsAMRAP 48 Floor to Overhead (95/65)10 Bar Dealing with BurpeesRest 4 ...

Ryan R Exercise of the Day (WOD) A. Energy Snatch 5×2In 10 minutes work as much as a heavy 2 ...

Rachel Exercise of the Day (WOD) A. Snatch + Overhead Squat5 x 1+1 B. “Nancy”5 Rounds: 400m Run15 Overhead Squats ...

Rachel Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp Energy ...

Kenny Exercise of the Day (WOD) A. E2MOM 14Position 1 Energy Snatch + Place 2 Energy Snatch3 x 1+1Power Snatch2-2-2-2-Add ...

Alyssa Exercise of the Day (WOD) For Time 21 Deadlift (185/135)21 Pull-ups100 Double Unders15 Deadlift15 Pull-ups75 Double Unders9 Deadlift9 Pull-ups50 ...

Sophia Exercise of the Day (WOD) A. Pause Entrance Squat(2 second Pause)2-2-2-2-2 B. AMRAP 1036 Double Unders9 Wallballs (30/20 at ...