Tag: FRI

Exercise of the Day (WOD) Rep Rounds For Time: 5-10-15-20Burpee Pull UpsDeficit Push Ups (45/25 plates)25ft-25ft DB Strolling Lunges (50’s/35’s) ...

Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack Lunges ...

Exercise of the Day (WOD) A. Strict Press 3RMIn 12 minutes work as much as a 3 rep max.-Acceptable warmup ...

Exercise of the Day (WOD) Battle Club3 Rounds for Whole Reps1:00 Thrusters (95/65 lb)1:00 Energy Cleans (95/65 lb)1:00 Field Bounce-Overs ...

Exercise of the Day (WOD) A. Strict Pull ups1 set max repsRest 3 minutes1 set max reps B. For Time ...

Exercise of the Day (WOD) CFM CLOSEDAt Residence WODAMRAP 20400m run20/15 push-ups200m backpack/suitcase single-arm farmer’s carry**or use any weight (10-50#) ...

Exercise of the Day (WOD) A. EMOM 15Min 1: 10 Overhead Squat (120/85)Min 2: 15/12 Cal RowMin 3: Relaxation B. ...

Exercise of the Day (WOD) A. 10 Rounds 7 Energy Clear (95/65)7 Field Leap Overs (24/20)7 Toes to Bar B. ...

Exercise of the Day (WOD) A. E2MOM For 10 Minutes7 Deadlifts5 Cling Energy Cleans3 Push Jerks@ 70-80% 1 RM Clear ...

Exercise of the Day (WOD) AMRAP 203-6-9-12-15-18-21-…Cal RowHandstand Push UpsHang Energy Clear (135/95)Shoulder To Overhead (135/95) Submit rounds and reps. ...