Tag: MON

Coach Michael Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max ...

Kris Exercise of the Day (WOD) “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to ...

NEW YORK -- There was a second late in Saturday’s see-saw American League Division Sequence opener when Yankees supervisor Aaron ...

Lizzie Exercise of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec relaxation)Min 1: Handstand Pushups (Rx+ ...

Daniel Exercise of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4 ...

Rishabh Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92% ...

Glenn Exercise of the Day (WOD) A. Muscle Snatch + Energy Snatch5 x (2 + 1)-Growing weight every set-Full set ...

Jeff At Residence Exercise of the Day (WOD) “Holding Palms”10 Rounds0:30 Handstand Maintain**, then0:15 Maintain at backside of squat5 Air ...

Kathy Exercise of the Day (WOD) A. EMOM 15Min 1: Strict Handstand Push UpsMin 2: Handstand WalkMin 3: Relaxation B. ...

Priscilla Exercise of the Day (WOD) A. Energy Clean3-3-3-3-3 B. 4 Rounds For Time OR QualityMin 1: 25 Straight Leg ...