MON 11.18.24
Yash Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 2 @ 85% BSFront Squat 1 ...
Tag: MON
MON 11.11.24
Coach Hailey Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*relaxation 3 ...
MON 11.04.24
Alyssa Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow ...
MON 10.28.24
Alex E Exercise of the Day (WOD) A. Energy Clean2-2-2-2 B. 4 Rounds (3min Home windows)300m Run6 Chest to Bar ...
MON 10.21.24
Issa Exercise of the Day (WOD) A. Ring ComplexE4MOM 168 Strict Ring Pull Ups (Rx+ = Chest to rings)5 Muscle ...
MON 10.14.24
Coach Michael Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max ...
MON 10.07.24
Kris Exercise of the Day (WOD) “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to ...
Royals-Yankees AL Division Series Game 2 FAQ (Mon., 7:30 ET, TBS, truTV, Max)
NEW YORK -- There was a second late in Saturday’s see-saw American League Division Sequence opener when Yankees supervisor Aaron ...
MON 09.30.24
Lizzie Exercise of the Day (WOD) A. Handstand PushupsEMOM 10 (30 sec work: 30 sec relaxation)Min 1: Handstand Pushups (Rx+ ...
MON 09.23.24
Daniel Exercise of the Day (WOD) A. Deadlift5-3-2-1-1-1 B. AMRAP 48 Burpees15 Air Squats30 Double UndersRest 1 minuteRepeat AMRAP 4 ...