Back Squat & Strict Press Cycle Week 1
Monday Metcon StrengthBack Squat 8-8-8-5-5Dumbbell RDL 8-8-8-5-5 Conditioning 4 Again Squat 50%-Ish12 Sit Ups4 Shuttle Runs AimStrength MobilityCouch StretchCalf Stretch ...
Tag: strict
YouTube’s new strict gambling and violent content rules may impact esports
YouTube confirmed it's going to strengthen enforcement of its Neighborhood Tips round on-line playing and graphic violence in gaming, a ...
Stephen Edwards Outlines the Strict Matchmaking Canelo Alvarez Now Needs to Survive
Coach Stephen Edwards says Canelo Alvarez’s handlers might want to begin matching him extra rigorously in the event that they ...
Semi Strict Season & CFI Games Prep, Week 8
Monday MetconRun Karen Run600m Run150 Wall Balls600m Run AimLeg and shoulder endurance Tuesday MetconLittle Pyg8 Rounds of :1 Strict Ring ...
Semi Strict Season & CFI Games Prep, Week 7
Monday MetconCarpe Diem10 Rounds of:1 Strict Ring Muscle Ups3 Deadlifts 82/55kg5 Lateral Burpees Over The Bar AimSkill Beneath Fatigue Tuesday ...
Semi Strict Season & CFI Games Prep, Week 6
Monday MetconCommunity Cup 1Amrap 2015 Field Leap Overs30/2410 Dumbbell Snatches 22.5/155 Strict Hand Stand Push Ups AimTest Tuesday MetconThe Grip200m ...
Semi Strict Season & CFI Games Prep, Week 5
Monday MetconBlondie’s6 Rounds for time of:200m Run4 Strict Toes To Bar4 Wall Going through Hand Stand Push Ups4 Strict Pull ...
Semi Strict Season & CFI Games Prep, Week 4
Monday MetconSausage in Batter.70 Double Unders60 Wall Balls 20/14lbs50 Deadlifts 61/43kg40 Toes To Bar30 Kipping Hand Stand Push Ups20 Chest ...
Semi Strict Season & CFI Games Prep, Week 3
MondayNorwegian technique.MetconIn a 4 min window:10 Pull Ups20 Dumbbell Energy Clean30 Field Jumps Overs*Relaxation for 3 min, repeat for 4 ...
CFI Birthday Team Throwdown & Semi Strict Season Week 2
Monday Metcon Monday MoodAMRAP 145 Strict Chin Ups10 Dumbbell Thrusters 22.5/15kg15 Cal Ski/Row For time in a 16 min window:Working ...