Semi Strict Season & CFI Games Prep, Week 4
Monday MetconSausage in Batter.70 Double Unders60 Wall Balls 20/14lbs50 Deadlifts 61/43kg40 Toes To Bar30 Kipping Hand Stand Push Ups20 Chest ...
Tag: strict
Semi Strict Season & CFI Games Prep, Week 3
MondayNorwegian technique.MetconIn a 4 min window:10 Pull Ups20 Dumbbell Energy Clean30 Field Jumps Overs*Relaxation for 3 min, repeat for 4 ...
CFI Birthday Team Throwdown & Semi Strict Season Week 2
Monday Metcon Monday MoodAMRAP 145 Strict Chin Ups10 Dumbbell Thrusters 22.5/15kg15 Cal Ski/Row For time in a 16 min window:Working ...
Semi Strict Season & CFI Games Prep, Week 1
MondayStrengthBack Squat 5×7 ConditioningAmrap 124 Strict Pull Ups6 Abwheel Rollouts8 Cal C2Bike AimStrength TuesdayMetconUnGraceful30 Cal Ski15 Clear and Jerks 61/43kg30 ...
Varied Not Random #212: Average Mile Times & Strict Pull-up numbers for most people.
New episodes drop each Tuesday @ 6 AM EST.Hear on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get your ...
Inside John Cena’s bizarre 75-page relationship contract with Nikki Bella featuring 15 strict rules from clothes to food
WWE legend John Cena had allegedly drawn a 75-page relationship contract throughout his time with ex-fiancee Nikki Bella, studies recommend.Cena, ...
Indy Wrestling Promoter Denies Reports Of Strict WWE ID Guidelines
Brett Lauderdale, the proprietor and promoter of GCW, has publically squashed studies that WWE ID performers function underneath strict pointers ...
VARIED NOT RANDOM #175: DOES 1 STRICT HSPU = 1 BODYWEIGHT SHOULDER PRESS?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get ...
End of Strict Season/Start of Summer Season
MondaySkillSkin The Cat Metcon“Acid Bathtub”500/400m Ski Erg500/400m Row Erg1000/800m Bike Erg AimRedzone Tolerance MobilitySaddle StretchCactus/Crossover Stretch TuesdayStrength1RM Entrance Squat ConditioningAMRAP ...
Strict Season 7
MondayMetcon“Six-5, Blue Eyes”400m Run21 Push Ups21 Energy Snatches 40/25Kg400m Run15 Strict Ring Dips15 Energy Snatches 50/30Kg400m Run9 Strict Handstand Push ...