VARIED NOT RANDOM #175: DOES 1 STRICT HSPU = 1 BODYWEIGHT SHOULDER PRESS?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get ...
Tag: strict
End of Strict Season/Start of Summer Season
MondaySkillSkin The Cat Metcon“Acid Bathtub”500/400m Ski Erg500/400m Row Erg1000/800m Bike Erg AimRedzone Tolerance MobilitySaddle StretchCactus/Crossover Stretch TuesdayStrength1RM Entrance Squat ConditioningAMRAP ...
Strict Season 7
MondayMetcon“Six-5, Blue Eyes”400m Run21 Push Ups21 Energy Snatches 40/25Kg400m Run15 Strict Ring Dips15 Energy Snatches 50/30Kg400m Run9 Strict Handstand Push ...
Strict Season 6
MondayMetcon“Finance”AMRAP 226 Weighted Chin Ups12 Burpees Field Soar Overs 12/8″18 Wall Balls AimPulling energy & quad endurance MobilityCouch Stretch TuesdayMetcon“Belief ...
Strict Season 5
MondayMetcon“Flannery”AMRAP 164 Strict Handstand Push Ups8 Kettlebell Snatches 32/24Kg12 Dumbbell Field Step Overs 22.5/15Kg AimCoordination & Stability MobilityBox Shoulder StretchBox ...
Strict Season 4 – Midway Squat Test
MondayMetcon“2-2-2-3 Intervals”10/7 Cal Ski6 Strict Pull UpsAMRAP Overhead Squats 45/30Kg AimCore Growth & Restoration MobilityUnderneath Stretch TuesdaySkillsForward Rolls & Cartwheels ...
Inside WWE star Gunther’s insane body transformation after losing 65lbs with strict diet and training regime
WWE star Gunther has revealed the small print behind his dramatic new look, which has seen him lose 65 kilos ...