Tag: THUR

Ben M Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 ...

Sofia Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind ...

Yash Exercise of the Day (WOD) A. Pistol Ability Work10-10-10-10 (Alternating, working by ability Progressions or including weight) B. 4 ...

Syd Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit ...

Lizzie Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats ...

Aaron Exercise of the Day (WOD) A. HandstandsIn 10 minutes follow handstand maintain progressions. B. EMOM 24Min 1: Cal BikeMin ...

#tbt Sarah from AV Hero WOD 2015 Exercise of the Day (WOD) A. For Time 27-21-15-9Calories RowLateral Burpee Over The ...

#tbt Megan 2017 Open 17.3 Exercise of the Day (WOD) A. CrossoversIn 10 minutes follow crossover progressionsThen 2 minutes max ...

Lizzie Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow ...

Rick Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole ...