TUES 11.04.25
Crosby Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 3 @ 83% BSFront Squat 1 ...
Tag: TUES
TUES 10.28.25
Juana & Karla Exercise of the Day (WOD) A. Entrance Squat1 x 3 @ 73percent1 x 3 @ 78percent2 x ...
TUES 10.21.25
Kathy Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 4 @ 80% BSFront Squat 1 ...
TUES 10.14.25
Ben B Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell ...
TUES 10.07.25
Juana Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 ...
TUES 09.30.25
Karla Exercise of the Day (WOD) A. 15-12-9-6-3 Lateral Burpees Over the BarThrusters (35% or much less of 1 RM) ...
Red Sox-Yankees AL Wild Card Series Game 1 FAQ (Tues., 6 ET, ESPN)
NEW YORK -- October baseball doesn’t want additional gasoline, however the Crimson Sox and Yankees within the Bronx? That’s gasoline ...
TUES 09.23.25
Oscar Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of ...
TUES 09.16.25
Coach Sofia Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes ...
TUES 09.09.25
Matt C Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp ...