Tag: TUES

Lizzie Exercise of the Day (WOD) A. Dangle Energy Snatch:In quarter-hour work as much as a heavy triple. B. “Really ...

Pepi Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg ...

Rishahb Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack ...

Kenny Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 ...

Joe Exercise of the Day (WOD) A. Again Squat3 units of 5 reps at 80% B. EMOM 12Min 1: 5-8 ...

Lisa Exercise of the Day (WOD) A. Deadlift3 units of three repsSuper set with 10 weighted straight leg sit ups ...

Priscilla Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 2 @ 85% BSFront Squat 1 ...

Daniel T Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 2 Rounds 30/24 Cal Row20 ...

Crosby Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 3 @ 83% BSFront Squat 1 ...

Juana & Karla Exercise of the Day (WOD) A. Entrance Squat1 x 3 @ 73percent1 x 3 @ 78percent2 x ...