Tag: TUES

Exercise of the Day (WOD) A. EMOM 12 (40 sec work/20 sec relaxation)Min 1: 10-20 DB Push Press (50’s/35’s)Min 2: ...

Exercise of the Day (WOD) A. 3 Rounds 60/48 Cal Row, Bike, or Ski every round21-15-9 Again Squats (155/105) (Rx+ ...

Exercise of the Day (WOD) 3 Rounds: 400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Publish the time for the ...

Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat Snatches ...

Exercise of the Day (WOD) A. Snatch Complicated: In quarter-hour working as much as a heavy advanced of:1 Grasp Energy ...

Exercise of the Day (WOD) A. Deadlift SinglesPerform 1 rep each 20 sec. Relaxation 4 minutes between sets1 set of ...

Exercise of the Day (WOD) A. Strict Handstand Pushups4 units of 5 repsRest 3 minutes between units B. Each 5 ...

Exercise of the Day (WOD) A. Dangle Energy Snatch:In quarter-hour work as much as a heavy triple. B. “Really feel ...

Exercise of the Day (WOD) A. Deadlift5 Rep Max B. 3 Rounds Not For Time20 Kipping Swings15 Straight Leg Sit ...

Exercise of the Day (WOD) 12 Days Of Match-mas 1 Cluster (115/85)2 Ring Dips3 Field Jumps (30/24)4 Entrance Rack Lunges ...