TUES 04.01.25
Kris Exercise of the Day (WOD) A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation Improve ...
Tag: TUES
TUES 03.25.25
Donna Exercise of the Day (WOD) A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken ...
TUES 03.18.25
Kenny Exercise of the Day (WOD) A. EMOM 8Min 1: Chest to Bar Pull Ups (lower than 50%)Min 2: V-Ups ...
TUES 03.11.25
Seb Exercise of the Day (WOD) A. 10 Rounds For Time: 3 Bar muscle-ups80m run B. Strict Chin-upsComplete 3 units ...
TUES 03.04.25
Lizzie Exercise of the Day (WOD) A. Rep Rounds For Time: 21-18-15-12-9-6-3Deadlifts (120/85)*Full 2 wall walks after every set B. ...
TUES 02.25.25
Coach Stasia Exercise of the Day (WOD) A. 4 RoundsIn a 3 minute window full:16/12 Cal Row14 DB Field Step-ups ...
TUES 02.18.25
Nyaire Exercise of the Day (WOD) 3 Rounds: 400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Publish the time for ...
TUES 02.11.25
Donna Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat ...
TUES 02.04.25
Kenzie Exercise of the Day (WOD) EMOM 32Min 1: 200m RunMin 2: 5 Ring DipsMin 3: 20 Leaping LungesMin 4: ...
TUES 12.17.24
Lauren Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 ...