Tag: TUES

Rishabh Exercise of the Day (WOD) A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring ...

Jules Exercise of the Day (WOD) For Time 10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Grasp ...

Matt and Michael Exercise of the Day (WOD) AMRAP 810 DB Field Step Overs (50’s/35’s)(24/20)15/12 Cal Row-8min Relaxation-AMRAP 810 DB ...

Ben M Exercise of the Day (WOD) A. E3MOM12Min 1: 5 Again Squat (75% of 1RM)Min 2: 8-12 Push UpsMin ...

Lizzie Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs ...

Matt M Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Cling Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 ...

Glenn Exercise of the Day (WOD) Neighborhood Cup Exercise 2Complete as many reps as attainable following the interval of:2 minutes ...

Donna Exercise of the Day (WOD) A. E3MOM 12Snatch Complicated (enhance weight every spherical)2 Cling Energy Snatch + 2 Overhead ...

Nyaire Exercise of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time ...

Coach Isabelle Exercise of the Day (WOD) A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps ...