Tag: TUES

Coach Isabelle Exercise of the Day (WOD) A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps ...

Sophia Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Leap to Squat(Rx+ Kneeling Leap to Pistol ...

Joe Exercise of the Day (WOD) A. Deadlift (improve weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min ...

Hayeong Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. 3 Rounds Max Handstand Hold7 Reverse Burpees7/7 Single Arm Bent ...

Kris & Kevin Exercise of the Day (WOD) A. Snatch ComplexHang Squat Snatch + OHS4 x 2+1 B. EMOM 16Minute ...

Mike A. Exercise of the Day (WOD) A. Again Squat3-3-3-3-3Increasing weight every set to a heavy set of 3Complete 1 ...

Coach Javi Exercise of the Day (WOD) A. Push Ups1 set max repsRx+ = Strict Handstand Push Ups B. EMOM ...

Kris Exercise of the Day (WOD) A. EMOM 15Minute 1: 1 Entrance SquatMinute 2: 3 Again SquatsMinute 3: Relaxation Improve ...

Donna Exercise of the Day (WOD) A. Energy Clean5 units of three reps @ 75percentAll units on the similar weightUnbroken ...

Kenny Exercise of the Day (WOD) A. EMOM 8Min 1: Chest to Bar Pull Ups (lower than 50%)Min 2: V-Ups ...