Tag: TUES

Sofia Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 ...

Sanchit Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 4 Rounds 100 Double Unders10/10 Single ...

Kenny Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 3 @ 83% BSFront Squat 1 ...

Kenzie Exercise of the Day (WOD) A. Entrance Squat1 x 5 @ 73percent1 x 4 @ 78percent2 x 3 @ ...

Daniel T Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 4 @ 80% BSFront Squat ...

Alex W Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell ...

Lizzie Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 ...

Anagha Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of ...

Hayeong Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between ...

Coach Stasia Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at ...