TUES 11.25.25
Lisa Exercise of the Day (WOD) A. Deadlift3 units of three repsSuper set with 10 weighted straight leg sit ups ...
Tag: TUES
TUES 11.18.25
Priscilla Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 2 @ 85% BSFront Squat 1 ...
TUES 11.11.25
Daniel T Exercise of the Day (WOD) A. Weighted Pull Ups4 units of three B. 2 Rounds 30/24 Cal Row20 ...
TUES 11.04.25
Crosby Exercise of the Day (WOD) A. Squat Waves E3M 18Back Squat 1 x 3 @ 83% BSFront Squat 1 ...
TUES 10.28.25
Juana & Karla Exercise of the Day (WOD) A. Entrance Squat1 x 3 @ 73percent1 x 3 @ 78percent2 x ...
TUES 10.21.25
Kathy Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 4 @ 80% BSFront Squat 1 ...
TUES 10.14.25
Ben B Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell ...
TUES 10.07.25
Juana Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 ...
TUES 09.30.25
Karla Exercise of the Day (WOD) A. 15-12-9-6-3 Lateral Burpees Over the BarThrusters (35% or much less of 1 RM) ...
Red Sox-Yankees AL Wild Card Series Game 1 FAQ (Tues., 6 ET, ESPN)
NEW YORK -- October baseball doesn’t want additional gasoline, however the Crimson Sox and Yankees within the Bronx? That’s gasoline ...