Tag: TUES

Lizzie Exercise of the Day (WOD) A. Rep Rounds For Time: 21-18-15-12-9-6-3Deadlifts (120/85)*Full 2 wall walks after every set B. ...

Coach Stasia Exercise of the Day (WOD) A. 4 RoundsIn a 3 minute window full:16/12 Cal Row14 DB Field Step-ups ...

Nyaire Exercise of the Day (WOD) 3 Rounds: 400m Run80 Double Unders12 DB Burpee Deadlift (50’s/35’s) Publish the time for ...

Donna Exercise of the Day (WOD) A. SnatchIn 20 minutes work to a 1RM B. For Time: 2 Rounds9 Squat ...

Kenzie Exercise of the Day (WOD) EMOM 32Min 1: 200m RunMin 2: 5 Ring DipsMin 3: 20 Leaping LungesMin 4: ...

Lauren Exercise of the Day (WOD) A. Again Squat4 x 3 @ 85% B. AMRAP 125 Pull Ups (Rx+ C2B)10 ...

Alex E Exercise of the Day (WOD) A. Again Squat3 units of 5 reps at 80% B. EMOM 12Min 1: ...

Rahul Exercise of the Day (WOD) A. Entrance Squat5-3-2-2-1-1-1-1 B. EMOM 12Min 1: 5-15 Toes to BarMin 2: 10-20 Hole ...

Nyaire Exercise of the Day (WOD) A. Deadlift3 units of three repsSuper set with 10 weighted straight leg sit ups ...

Sofia Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 ...