Tag: TUES

Ben M Exercise of the Day (WOD) A. E3MOM12Min 1: 5 Again Squat (75% of 1RM)Min 2: 8-12 Push UpsMin ...

Lizzie Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs ...

Matt M Exercise of the Day (WOD) A. Championship ComplexAMRAP 85 Deadlifts4 Cling Energy Cleans3 Entrance Squats2 Shoulder to Overhead1 ...

Glenn Exercise of the Day (WOD) Neighborhood Cup Exercise 2Complete as many reps as attainable following the interval of:2 minutes ...

Donna Exercise of the Day (WOD) A. E3MOM 12Snatch Complicated (enhance weight every spherical)2 Cling Energy Snatch + 2 Overhead ...

Nyaire Exercise of the Day (WOD) A. Rowling10 frames of 100mRest 30-60 seconds between frames B. 2 Rounds For Time ...

Coach Isabelle Exercise of the Day (WOD) A. E3MOM153 Energy Clear (contact and go)2/2 Single leg take off field jumps ...

Sophia Exercise of the Day (WOD) A. E3MOM 153 Deadlifts (no bounce)4 Kneeling Leap to Squat(Rx+ Kneeling Leap to Pistol ...

Joe Exercise of the Day (WOD) A. Deadlift (improve weight every set)EMOM 12Min 1: 4 Deadlifts (Tempo 3011 no bounce)Min ...

Hayeong Exercise of the Day (WOD) A. Again Squat3-3-2-2-2-1-1-1-1 B. 3 Rounds Max Handstand Hold7 Reverse Burpees7/7 Single Arm Bent ...