Tag: TUES

Exercise of the Day (WOD) A. 15-12-9-6-3 Lateral Burpees Over the BarThrusters (35% or much less of 1 RM) B. ...

NEW YORK -- October baseball doesn’t want additional gasoline, however the Crimson Sox and Yankees within the Bronx? That’s gasoline ...

Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of max ...

Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between efforts ...

Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp Energy Clean3 ...

Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft) Put ...

Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM 16Min ...

Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min 1: ...

Exercise of the Day (WOD) A. “Hanging Out”Rep Rounds For Time 10-9-8-7-6-5-4-3-2-1Hang Squat Clear Thruster (75/55) (Rx+ 95/65)Burpee Field Soar ...

Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35) (Rx+ ...