Tag: TUES

Hayeong Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min ...

Rachel Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35) ...

Rachel Exercise of the Day (WOD) A. Again SquatIn 20 minutes work to 1RM B. EMOM 10 (:40 work/:20 relaxation)Min ...

Jason Exercise of the Day (WOD) A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring ...

Lizzie Exercise of the Day (WOD) For Time 10 Devils Press (35’s/25’s)400m Run20 Double DB Snatch400m Run30 Double DB Dangle ...

Glenn Upcoming Occasions Thursday, July 18th: Convey-A-Buddy Day! Thanks for everybody who invited a buddy to hitch us and for these ...

Kaitlin Upcoming Occasions Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a good friend to hitch us and for ...

Rishabh Upcoming Occasions Wednesday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Tuesday. See SugarWOD for ...

Sophia Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises might be launch ...

Sam Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises will probably be ...