Tag: TUES

Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of max ...

Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between efforts ...

Exercise of the Day (WOD) A. Championship ComplexComplete 1 set each 5 minutes for five sets5 Deadlift4 Grasp Energy Clean3 ...

Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft) Put ...

Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM 16Min ...

Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min 1: ...

Exercise of the Day (WOD) A. “Hanging Out”Rep Rounds For Time 10-9-8-7-6-5-4-3-2-1Hang Squat Clear Thruster (75/55) (Rx+ 95/65)Burpee Field Soar ...

Exercise of the Day (WOD) 4 Rounds 8 Bar Muscle Ups12 Burpees Over the DB16 Alternating DB Snatches (50/35) (Rx+ ...

Exercise of the Day (WOD) A. Again SquatIn 20 minutes work to 1RM B. EMOM 10 (:40 work/:20 relaxation)Min 1: ...

Exercise of the Day (WOD) A. E5MOM 15Min 1: 3 Again Squat (85% of 1RM)Min 2: 4-8 Strict Ring DipsMin ...