Tag: WED

Viego, Caitlyn, and Riven pores and skin art work for League of Legends / Picture credit score: Riot Video games ...

Lizzie Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*compete 1 set ...

Coach Isabelle Exercise of the Day (WOD) A. Follow Bar Muscle Up for 10 MinutesComplete 1 set of max reps ...

Joe Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind ...

Alex E Exercise of the Day (WOD) CrossFit Open 19.4For Time: 3 Rounds10 Snatches (50% 1 RM or 95/65)12 Bar ...

Oscar Exercise of the Day (WOD) A. Handstand Maintain PracticeEMOM 12 (30 sec work: 30 sec relaxation)Min 1: Freestanding Handstand ...

Lizzie Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM ...

PHILADELPHIA -- Three weeks after celebrating their second straight division title within the visiting clubhouse at Dodger Stadium, the Phillies ...

Priscilla Exercise of the Day (WOD) A. Entrance Squat5 x 3 @ 75percentRest 3 minutes between units B. EMOM 15Min ...

Alex E Exercise of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell ...