WED 05.14.25
Coach Stasia Exercise of the Day (WOD) A. L-sit HoldIn quarter-hour– Observe L-sit maintain progressions.– Full 1 max L-sit Maintain ...
Tag: WED
WED 05.07.25
Lizzie Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold ...
WED 04.30.25
Coach Michael Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push ...
Netherlands: R’dam: ‘We’d rather invest in players’ future than their wages’
Within the “Wage Hole” sequence, we dive into the world of (un)equal salaries in males’s and girls’s area hockey. On ...
WED 04.23.25
Coach Javi Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over ...
WED 04.16.25
Mike A. Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1 ...
WED 04.09.25
Mike A Exercise of the Day (WOD) 8 Rounds For Time 3 Body weight Again Squats15 Sumo Deadlift Excessive Pull ...
WED 04.02.25
Coach Cam Exercise of the Day (WOD) 2 Rounds 25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25 ...
WED 03.26.25
Coach Hailey Exercise of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Field Jumps (24/20)Min 3: 12 ...
WED 03.19.25
Coach Sofia Exercise of the Day (WOD) A. Again Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds 20/15 ...