Tag: WED

Mike A Exercise of the Day (WOD) A. AMRAP 96 V-ups9 Field Jumps (24/20)1 Rope Climb* *Athletes should put on ...

Sophia Exercise of the Day (WOD) A. Clear Complicated Each 1:30 for five sets1 Hold Energy Clean1 Energy CleanStart at ...

Seb Exercise of the Day (WOD) A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps. ...

Lizzie Exercise of the Day (WOD) EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: ...

Rachel Exercise of the Day (WOD) A. Deadlift3 x 3 @ 87percentRest 4 minutes between units B. EMOM 10Min 1: ...

Isabelle Exercise of the Day (WOD) EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4: ...

Sophia Exercise of the Day (WOD) A. E3MOM 12Min 1: 4 Turkish Get UpsMin 2: 8 Strict Chin UpsMin 3: ...

Coach Michael Exercise of the Day (WOD) For Time 10 Rounds5 Burpee Field Bounce Overs (24/20)10 Alt DB Snatch (50/35)Then…50 ...

Alyssa Exercise of the Day (WOD) A. Energy Field Jumps2-2-2-2-2 rising top B. JackieFor Time 1000m Row50 Thrusters (45/35)30 Pull ...

Alex E Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest ...