Tag: WED

Coach Isabelle Exercise of the Day (WOD) A. Snatch Complicated 5×1+1+1Hang Energy Snatch + Overhead Squat + Snatch-Full 1 set ...

Ben B Exercise of the Day (WOD) A. Snatch Complex12min to ascertain a Heavy complexHigh Dangle Snatch + Low Dangle ...

Priscilla Exercise of the Day (WOD) “Open Waves”4 units with every set in a 7 minute window. Relaxation 1 minute ...

Lizzie Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + ...

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Jennifer Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for ...

Brandon Okay Exercise of the Day (WOD) A. Energy Field Jumps2-2-2-2-2 growing peak B. JackieFor Time 1000m Row50 Thrusters (45/35)30 ...

Mark B Exercise of the Day (WOD) “Miami Rain”AMRAP 16Rx40 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest ...

Nyaire Exercise of the Day (WOD) A. 3 Rounds For Time 10 Satan’s Press (50’s/35’s)20 Toes to Bar30 Wall Balls ...

Lizzie Exercise of the Day (WOD) A. Weighted Pull Ups2-2-2-2-2 B. For Time Accumulate 2 minutes in L-sit Maintain C. ...