Tag: WED

Lizzie Exercise of the Day (WOD) A. Strict Muscle UpsIn 10 minutes work on strict muscle up transitions B. E4MOM ...

PHILADELPHIA -- Three weeks after celebrating their second straight division title within the visiting clubhouse at Dodger Stadium, the Phillies ...

Priscilla Exercise of the Day (WOD) A. Entrance Squat5 x 3 @ 75percentRest 3 minutes between units B. EMOM 15Min ...

Alex E Exercise of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell ...

Coach Cam Exercise of the Day (WOD) 20 Rounds 2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups ...

Marga Exercise of the Day (WOD) A. Deadlift Singles 3×33 units of three singles (1 rep each 20 seconds)Relaxation 3 ...

Scott Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict ...

Thiago Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs ...

Coach Sofia Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB ...

Glenn Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 ...