Tag: WED

Exercise of the Day (WOD) A. Again Squat5 units of 8 reps-Begin at 70%-Enhance the burden every set as kind ...

Exercise of the Day (WOD) A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps. Reset ...

Exercise of the Day (WOD) EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: Relaxation ...

Exercise of the Day (WOD) EMOM 30Min 1: Cal RowMin 2: Lateral Burpee Over ErgMin 3: Sit UpsMin 4: Cal ...

Exercise of the Day (WOD) A. Snatch Complicated 5×1+1+1Hang Energy Snatch + Overhead Squat + Snatch-Full 1 set each 2:30-Begin ...

Exercise of the Day (WOD) A. Snatch Complex12min to ascertain a Heavy complexHigh Dangle Snatch + Low Dangle Energy Snatch ...

Exercise of the Day (WOD) “Open Waves”4 units with every set in a 7 minute window. Relaxation 1 minute between ...

Exercise of the Day (WOD) A. Snatch Complex15min to work as much as a heavy complexSnatch + OHS + Grasp ...

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Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for Time ...