WED 08.27.25
Thiago Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs ...
Tag: WED
WED 08.20.25
Coach Sofia Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB ...
WED 08.13.25
Glenn Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 ...
WED 08.06.25
Coach Sofia Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should put on lengthy socks or ...
WED 07.30.25
Rachel Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) Publish ...
WED 07.23.25
Jules Exercise of the Day (WOD) A. 3 Rounds 4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185) **Athletes should put ...
WED 07.16.25
Coach Sofia Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push ...
WED 07.02.25
Priscilla Exercise of the Day (WOD) For Time 5 Rope Climbs*25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s ...
WED 06.25.25
Hayeong Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull ...
WED 06.18.25 Bring-A-Friend Day!
Rachel, Sophia & Stasia Exercise of the Day (WOD) A. Toes To BarIn 10 minutes follow toes to bar progressionsThen ...