Tag: WED

Lizzie Exercise of the Day (WOD) Group Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 DB Snatches (50/35)5 Handstand Push-Ups Rating ...

Anna Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin ...

Coach Sofia Exercise of the Day (WOD) A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds ...

Oscar Exercise of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Soar Overs (24/20) ...

Coach Stasia Exercise of the Day (WOD) A. L-sit HoldIn quarter-hour– Observe L-sit maintain progressions.– Full 1 max L-sit Maintain ...

Lizzie Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold ...

Coach Michael Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push ...

Within the “Wage Hole” sequence, we dive into the world of (un)equal salaries in males’s and girls’s area hockey. On ...

Coach Javi Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over ...

Mike A. Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1 ...