WED 07.02.25
Priscilla Exercise of the Day (WOD) For Time 5 Rope Climbs*25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s ...
Tag: WED
WED 06.25.25
Hayeong Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull ...
WED 06.18.25 Bring-A-Friend Day!
Rachel, Sophia & Stasia Exercise of the Day (WOD) A. Toes To BarIn 10 minutes follow toes to bar progressionsThen ...
WED 06.11.25
Lizzie Exercise of the Day (WOD) Group Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 DB Snatches (50/35)5 Handstand Push-Ups Rating ...
WED 06.04.25
Anna Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin ...
WED 05.28.25
Coach Sofia Exercise of the Day (WOD) A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds ...
WED 05.21.25
Oscar Exercise of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Soar Overs (24/20) ...
WED 05.14.25
Coach Stasia Exercise of the Day (WOD) A. L-sit HoldIn quarter-hour– Observe L-sit maintain progressions.– Full 1 max L-sit Maintain ...
WED 05.07.25
Lizzie Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold ...
WED 04.30.25
Coach Michael Exercise of the Day (WOD) A. EMOM 12Min 1: 12 Deficit Push Ups (3/2”) (Rx+ = Ring Push ...