Tag: WED

Mike A Exercise of the Day (WOD) 8 Rounds For Time 3 Body weight Again Squats15 Sumo Deadlift Excessive Pull ...

Coach Cam Exercise of the Day (WOD) 2 Rounds 25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25 ...

Coach Hailey Exercise of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Field Jumps (24/20)Min 3: 12 ...

Coach Sofia Exercise of the Day (WOD) A. Again Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds 20/15 ...

Kaylee Exercise of the Day (WOD) A. EMOM 80:10-0:20 sec freestanding handstand maintain B. 3 Rounds: 15 Burpee Field Soar ...

Mike A Exercise of the Day (WOD) A. AMRAP 96 V-ups9 Field Jumps (24/20)1 Rope Climb* *Athletes should put on ...

Sophia Exercise of the Day (WOD) A. Clear Complicated Each 1:30 for five sets1 Hold Energy Clean1 Energy CleanStart at ...

Seb Exercise of the Day (WOD) A. Energy Cleans5-3-3-3-1-1-1-1-1In 20 minutes work as much as a heavy single-NO touch-n-go reps. ...

Lizzie Exercise of the Day (WOD) EMOM 20Min 1: DB Man Makers (50’s/35’s)Min 2: RestMin 3: 5 Again SquatMin 4: ...

Rachel Exercise of the Day (WOD) A. Deadlift3 x 3 @ 87percentRest 4 minutes between units B. EMOM 10Min 1: ...