Tag: WED

Within the “Wage Hole” sequence, we dive into the world of (un)equal salaries in males’s and girls’s area hockey. On ...

Coach Javi Exercise of the Day (WOD) Companion WODFor Time 100 Alt DB Snatch (50/35)100 Toes To Bar100 Burpees Over ...

Mike A. Exercise of the Day (WOD) A. Push Press and Pistols3-3-3-3-35/5 weighted pistols after every set growing weightComplete 1 ...

Mike A Exercise of the Day (WOD) 8 Rounds For Time 3 Body weight Again Squats15 Sumo Deadlift Excessive Pull ...

Coach Cam Exercise of the Day (WOD) 2 Rounds 25 Toes to Bar25 Deadlifts (135/95)50 Double Unders35 AbMat Sit Ups25 ...

Coach Hailey Exercise of the Day (WOD) EMOM 25Min 1: 18/14 Cal BikeMin 2: 15 Field Jumps (24/20)Min 3: 12 ...

Coach Sofia Exercise of the Day (WOD) A. Again Squat6-6-6-6-6Work to a Heavy set of 6 B. 4 Rounds 20/15 ...

Kaylee Exercise of the Day (WOD) A. EMOM 80:10-0:20 sec freestanding handstand maintain B. 3 Rounds: 15 Burpee Field Soar ...

Mike A Exercise of the Day (WOD) A. AMRAP 96 V-ups9 Field Jumps (24/20)1 Rope Climb* *Athletes should put on ...

Sophia Exercise of the Day (WOD) A. Clear Complicated Each 1:30 for five sets1 Hold Energy Clean1 Energy CleanStart at ...