WED 09.17.25
Coach Cam Exercise of the Day (WOD) 20 Rounds 2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups ...
Tag: WED
WED 09.10.25
Marga Exercise of the Day (WOD) A. Deadlift Singles 3×33 units of three singles (1 rep each 20 seconds)Relaxation 3 ...
WED 09.03.25
Scott Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict ...
WED 08.27.25
Thiago Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs ...
WED 08.20.25
Coach Sofia Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB ...
WED 08.13.25
Glenn Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 ...
WED 08.06.25
Coach Sofia Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should put on lengthy socks or ...
WED 07.30.25
Rachel Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) Publish ...
WED 07.23.25
Jules Exercise of the Day (WOD) A. 3 Rounds 4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185) **Athletes should put ...
WED 07.16.25
Coach Sofia Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push ...