Tag: WED

Coach Sofia Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push ...

Priscilla Exercise of the Day (WOD) For Time 5 Rope Climbs*25 Deadlift (225/155)50 Wall Balls (20/14 @ 10/9ft)100m KB Farmer’s ...

Hayeong Exercise of the Day (WOD) A. E3MOM 15Min 1: 5 Again Squat (73% of 1RM)Min 2: 5-8 Strict Pull ...

Rachel, Sophia & Stasia Exercise of the Day (WOD) A. Toes To BarIn 10 minutes follow toes to bar progressionsThen ...

Lizzie Exercise of the Day (WOD) Group Cup Exercise 1AMRAP 2015 Field Soar-Overs (24/20)10 DB Snatches (50/35)5 Handstand Push-Ups Rating ...

Anna Exercise of the Day (WOD) A. Fran21-15-9 Rep Rounds For Time:Thrusters (95/65)Pull-ups B. EMOM 12Min 1: Pigeon Stretch RMin ...

Coach Sofia Exercise of the Day (WOD) A. E4MOM 163 Deadlifts (no bounce)4 Tall Touchdown Field Jumps B. 5 Rounds ...

Oscar Exercise of the Day (WOD) A. AMRAP 2015/12 Cal Row12 DB Push Press (50’s/35’s)9 Burpee Field Soar Overs (24/20) ...

Coach Stasia Exercise of the Day (WOD) A. L-sit HoldIn quarter-hour– Observe L-sit maintain progressions.– Full 1 max L-sit Maintain ...

Lizzie Exercise of the Day (WOD) A. Clear ComplexEMOM 15Min 1: Clear + Hold CleanMin 2: 10 Alt Seated Arnold ...