Tag: WED

Hayeong Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 ...

Daniel Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should have been lengthy socks or shin ...

Ben M Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) ...

Rachel Exercise of the Day (WOD) A. 3 Rounds 4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185) **Athletes should put ...

Alyssa Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin ...

Aaron M Upcoming Occasions Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a good friend to hitch us and ...

Lizzie Upcoming Occasions Thursday, July 18th: Convey-A-Buddy Day! Thanks for everybody who invited a good friend to affix us and for ...

Rachel In the present day’s schedule 6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges ...

 WE NEED HEROES    At present, whereas on trip, I watched a lot of the North America East SemiFinals on the ...

John T and Rishabh Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises ...