Tag: WED

Coach Michael Exercise of the Day (WOD) A. Push Press3-2-2-1-1-1 B. 3 Rounds Not For Time8/8 Alt Dumbbell Curls10 Dumbbell ...

Abbey Weitzeil, Michael Jenson Wed in Cal Celebration The massive 12 months of 2024 continued for Abbey Weitzeil and Michael ...

Clara Exercise of the Day (WOD) 20 Rounds 2 Energy Clear (155/105) (Rx+ 185/125)3 Field Jumps (24/20)4 Chest-to-bar Pull-ups Publish ...

Issa Exercise of the Day (WOD) For Time: 2001m run or row11 shoulder presses (115/85)11 overhead squats11 sumo deadlift excessive ...

Hayeong Exercise of the Day (WOD) AMRAP 55 Strict Pull-Ups10 Push-Ups15 Sit-UpsRest 1 minuteAMRAP 5Cal RowRest 1 minuteAMRAP 55 Strict ...

Kenzie Exercise of the Day (WOD) A. Deadlift5-4-3-2-5-increase weight to a heavy set of 5 to finish-Ex: 50-60-70-80-83% B. EMOM ...

Jason Exercise of the Day (WOD) 3 Rounds For Time 12 Alternating DB Cut up Snatches (50/35)12 Alternating DB Hold ...

Hayeong Exercise of the Day (WOD) A. Energy Clear: 10 minutes each minute on the minute1 Energy Clean80% of 1 ...

Daniel Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should have been lengthy socks or shin ...

Ben M Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) ...