Exercise of the Day (WOD)
Companion WOD2 Rounds [30min cap]20/16 Cal Row20 Sit Ups20/16 Cal Bike20 Burpees20/16 Cal Ski20 Burpees20/16 Cal Bike20 Sit Ups20/16 Cal Row
Submit time for the WOD. Ex: 19:20 Rx
Upcoming Occasions
Thursday, February twentieth CFM Deliver-A-Pal Day! Invite a buddy or household to affix you for a newbie pleasant companion exercise. Ship us their full title, contact electronic mail and the time you can be attending to order their spot upfront. #BYOF Deliver Your Personal Pal!
Friday, February twenty eighth Friday Evening Lights (FNL) for Exercise 25.1 kicks off at 6 pm! Come cheer on one another Friday night as properly full the first Open Exercise. The Open continues for 3 weeks with a brand new exercise every week and FNL on Friday nights on the fitness center!
Register for the Open and choose CrossFit Midtown as your affiliate: https://video games.crossfit.com/open
As we speak’s schedule
6:00a: All Ranges CrossFit- Stasia7:00a: All Ranges CrossFit- Stasia8:00a: Open Fitness center- Stasia12n: All Ranges CrossFit- Hailey1:00p: Open Fitness center- Hailey4:00p: Open Fitness center- Michael5:00p: All Ranges CrossFit- Hailey6:00p: All Ranges CrossFit- Hailey7:00p: Open Fitness center- Michael
And coming tomorrow…
A. AMRAP 1616 Wall Balls (20/14 at 10/9ft)16 Field Soar Overs (24/20”)16 DB Snatch (50/35)16 Toes To Bar
B. 5 Method Banded Shoulder StretchOverhead/LatPec and Anterior Delt going through away from rigFront Rack w/ elbow within the bandBanded Bully w/ band across the shoulder and arm behind the backRear Delt pulling the arm throughout the physique
Submit rounds and reps for the AMRAP. Ex: 6+12 Rx
