CrossFit

Farmer’s carry Exercise of the Day (WOD) A. E4MOM 16Min 1: 3 DeadliftMin 2: 30 sec Handstand HoldMin 3: 5-8...

Monday MetconAll Crossed Up-ishFor time:10 wall walks10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB shoulder-to-overheads 25/17.520 double-under30 toes-to-bars20 double-under10 DB...

• Teaching Transient & Class OverviewImmediately is all about group communication, grip administration, and easy motion transitions by a partner-style...

Phoebe Exercise of the Day (WOD) 3 units ofAMRAP 515/12 Cal Row12 Sit Ups9 BurpeesRest 5 minutes between units. Proceed...

• Teaching Temporary & Class OverviewRight this moment combines Olympic lifting, high-skill gymnastics, and conditioning in a fast-paced triplet designed...

Coach Michael Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 units each 4 minutes...

• Teaching Transient & Class OverviewAt this time’s focus is repeatable stamina and muscular endurance underneath fatigue with the 10-round...

Coach Sofia Exercise of the Day (WOD) A. Rope ClimbsPractice rope climb progressions**All athletes should put on lengthy socks or...

• Teaching Transient & Class OverviewRight now is all about high quality motion, power endurance, and midline management in a...

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