CrossFit
Quarterfinals?! More CrossFit. RMU Clinic. Dr. Tom & CF Medical Society. Dynamic Duos. Running Grace. The Purpose of CrossFit. TWA 9.15.25
Masters Rx+ Class At this time with Coach Monica(the “Publish Coach Craig Period”)OPEN (& QUARTERFINALS!?) PREP BEGINS NOWOur Sunday Masters Rx+...
Varied Not Random #232: Should Fitness be measured differently?
New episodes drop each Tuesday @ 6 AM EST.Pay attention on Apple, YouTube, Google, Spotify, Stitcher, or wherever you get...
WOD: Tuesday 250916
• Teaching Transient & Class OverviewThe day begins with mobility centered on shoulder, lat, and hip prep, adopted by higher...
TUES 09.16.25
Coach Sofia Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes...
WOD: Monday 250915
• Teaching Temporary & Class OverviewAfter mobility and activation to prep shoulders, hips, and wrists, athletes will transfer by means...
MON 09.15.25
Omar Exercise of the Day (WOD) A. Strict Press3-3-3-3increasing weight B. DeadliftIn quarter-hour work as much as a 3RM (85-92%...
Midterms are here!
Monday MetconOpen 25.1As many rounds and reps as doable in quarter-hour of: 3 lateral burpees over the dumbbell3 dumbbell hold...
WOD: Saturday 250913
• Teaching Transient & Class Overview“Runaway Bunny” is a 20:00 associate AMRAP designed to check teamwork, communication, and stamina below...
FRI 09.12.25
Lizzie Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow...
WOD: Friday 250912
• Teaching Temporary & Class Overview“Hop on Pop” is a brief, punchy AMRAP designed to tax the shoulders whereas difficult...