Tag: MON

Priscilla Exercise of the Day (WOD) A. Entrance Squats1 x 2 @ 77percent1 x 2 @ 82percent3 x 2 @ ...

Daniel T Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP ...

Joe Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit ...

Kausar Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow ...

Lizzie Exercise of the Day (WOD) A. Energy Clean2-2-2-2 B. 4 Rounds In a 3-minute window full:300m Run6 Chest to ...

Andrew Exercise of the Day (WOD) A. Ring ComplexEvery 4 minutes for 16 minutes:8 Strict Ring Pull Ups (Rx+ = ...

The Dodgers are the reigning World Sequence champions and a staff laden with stars. However within the span of 9 ...

Coach Sofia Exercise of the Day (WOD) A. Strict Pull Ups (Rx+ C2B)1 set max repsRest 3 minutes1 set max ...

For the Dodgers, they’ll have an opportunity to take a commanding 2-0 lead earlier than the best-of-five sequence shifts again ...

Nate Exercise of the Day (WOD) “Miami Rain”RxAMRAP 1640 Alt DB Snatches (50/35)40 Pull Ups30 DB Burpees (50/35’s)30 Chest to ...