MON 12.23.24
Nyaire Exercise of the Day (WOD) Companion WOD3 setsAMRAP 440 Double Unders8 1-Arm Satan’s Press (50/35)Relaxation 1 minute.AMRAP 410/8 Cal ...
Tag: MON
MON 12.16.24
Krista Exercise of the Day (WOD) A. Energy Snatch:2-2-2-2-2 work ups (contact and go). B. “Snatch & Go”4 Rounds for ...
MON 12.09.24
Sofia Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest ...
MON 12.02.24
Clara Exercise of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata SitupRest ...
MON 11.25.24
Lizzie Exercise of the Day (WOD) A. Entrance Squats1 x 2 @ 77percent1 x 2 @ 82percent3 x 2 @ ...
MON 11.18.24
Yash Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 2 @ 85% BSFront Squat 1 ...
MON 11.11.24
Coach Hailey Exercise of the Day (WOD) A. Pause Entrance Squat5 x 2 @ 76-78-80-82-84%*pause 3 seconds every rep*relaxation 3 ...
MON 11.04.24
Alyssa Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow ...
MON 10.28.24
Alex E Exercise of the Day (WOD) A. Energy Clean2-2-2-2 B. 4 Rounds (3min Home windows)300m Run6 Chest to Bar ...
MON 10.21.24
Issa Exercise of the Day (WOD) A. Ring ComplexE4MOM 168 Strict Ring Pull Ups (Rx+ = Chest to rings)5 Muscle ...