MON 12.15.25
Exercise of the Day (WOD) For Time 10 Rounds5 Burpee Field Leap Overs (24/20)10 Alt DB Snatch (50/35)Then…50 Field Jumps ...
Tag: MON
MON 12.08.25
Exercise of the Day (WOD) A. Triple DoubleAMRAP 3:0020 Alt Single Arm Dumbbell Snatches (50/35)40 Double-UndersMax Lateral Dumbbell BurpeesRest 1:00 ...
MON 12.01.25
Exercise of the Day (WOD) “Tabata That!” Tabata Cal RowRest 1 minuteTabata SquatRest 1 minuteTabata PushupRest 1 minuteTabata SitupRest 1 ...
MON 11.24.25
Exercise of the Day (WOD) A. Entrance Squats1 x 2 @ 77percent1 x 2 @ 82percent3 x 2 @ 87% ...
MON 11.17.25
Exercise of the Day (WOD) AMRAP 54 Energy Cleans (60% 1RM C&J)3 Push Jerks2 Muscle Ups-Relaxation 5 min-AMRAP 54 Energy ...
MON 11.10.25
Exercise of the Day (WOD) A. DeadliftHeavy set of 5 reps B. 5 Rounds Not For Time15 GHD Sit Ups ...
MON 11.03.25
Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow Angels10 ...
MON 10.27.25
Exercise of the Day (WOD) A. Energy Clean2-2-2-2 B. 4 Rounds In a 3-minute window full:300m Run6 Chest to Bar ...
MON 10.20.25
Exercise of the Day (WOD) A. Ring ComplexEvery 4 minutes for 16 minutes:8 Strict Ring Pull Ups (Rx+ = Chest ...
Dodgers-Brewers NLCS Game 1 FAQ (Mon., 5 p.m. PT, TBS)
The Dodgers are the reigning World Sequence champions and a staff laden with stars. However within the span of 9 ...