Tag: THUR

Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push Ups30 ...

Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run Relay30 Straight Leg Sit ...

Exercise of the Day (WOD) 5 Units Every For TimeIn an 8 minute window full:12/9 Cal Bike15 Toes to Bar18 ...

Exercise of the Day (WOD) A. Energy Snatch4 units of two reps 75% of 1RMStay on the identical weight for ...

Exercise of the Day (WOD) 4 RoundsIn a 5 minute window complete500/400m Row6 Burpee Field Leap Overs (24/20)*400m Run Relaxation ...

Exercise of the Day (WOD) At Dwelling WOD3 Rounds For Time: 50 Double Unders400m Run30 Air Squats25 Push Ups Put ...

Exercise of the Day (WOD) 3 units every for time:In an 10 minute window full:850m Run CFM Loop25 Sit-Ups (Rx+ ...

Exercise of the Day (WOD) A. Row Intervals800m – 600m – 400m – 200mRest 1:1During relaxation, Accumulate 1 minute plank ...

Exercise of the Day (WOD) 2 units:AMRAP 515/12 Cal Bike5 BurpeesAMRAP 560 Double Unders5/5 1-Arm KB Straight Leg Sit Ups ...

Exercise of the Day (WOD) A. Energy Snatch ComplexHigh Grasp (above knee) + Low Grasp (beneath knee)4 x 2+2 (growing ...