Tag: THUR

Sanchit Exercise of the Day (WOD) CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Publish time for the ...

Sofia Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+ ...

Priscilla Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2 ...

Ben M Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 ...

Sofia Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind ...

Yash Exercise of the Day (WOD) A. Pistol Ability Work10-10-10-10 (Alternating, working by ability Progressions or including weight) B. 4 ...

Syd Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit ...

Lizzie Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats ...

Aaron Exercise of the Day (WOD) A. HandstandsIn 10 minutes follow handstand maintain progressions. B. EMOM 24Min 1: Cal BikeMin ...

#tbt Sarah from AV Hero WOD 2015 Exercise of the Day (WOD) A. For Time 27-21-15-9Calories RowLateral Burpee Over The ...