Tag: THUR

Kaitlin Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 set each 4 minutes B. ...

Hayeong Exercise of the Day (WOD) A. PistolsIn 10 minutes observe progressions for pistols-Full 3 units of 5R/5L-Improve weight at ...

Alyssa Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push ...

Coach Stasia Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight ...

Priscilla Upcoming Occasions Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a buddy to affix us and for these ...

Mike A Upcoming Occasions Thursday, July 18th: Carry-A-Buddy Day! Thanks for everybody who invited a pal to hitch us and for ...

Rachel and Isabelle finishing tandem burpees As we speak’s schedule 6:00a: All Ranges CrossFit- Isabelle7:00a: All Ranges CrossFit- Isabelle8:00a: Open ...

Lizzie Upcoming Occasions Thursday, June twentieth CFM Convey-A-Good friend Day! Invite a good friend or household to hitch you for ...

Lizzie Upcoming Occasions Wednesday, June nineteenth CFM closed in observance of Juneteenth. We resume common schedule Tuesday. See SugarWOD for ...

Hayeong Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises will likely be ...