Tag: THUR

Lizzie Exercise of the Day (WOD) A. Scap Jacked2 Rounds For Quality10 Energy Slide10 Knuckle Push Up Hand Release10 Snow ...

Rick Exercise of the Day (WOD) A. Again Squat4-4-4-4 B. 3 Rounds 400m Run15 Deadlifts (185/125)5 Energy Cleans Submit whole ...

Hayeong Exercise of the Day (WOD) A. Push Press3 x 5 @ 80% B. Strict Pull Ups3 units max repsRest ...

Rachel Exercise of the Day (WOD) A. Jerk(from racks)3-3-3-3 B. 5 Rounds 10 Burpee Pull Ups15 Deadlift (225/155) Submit load ...

Coach Isabelle Exercise of the Day (WOD) A. Entrance Field Squat:5 units of two with 3 sec pause.Work units at ...

Kaitlin Exercise of the Day (WOD) A. Strict Pull Ups3 units of max repsComplete 1 set each 4 minutes B. ...

Hayeong Exercise of the Day (WOD) A. PistolsIn 10 minutes observe progressions for pistols-Full 3 units of 5R/5L-Improve weight at ...

Alyssa Exercise of the Day (WOD) Chippy ChipperooskiAMRAP 2045 Kettlebell Sumo Deadlift Excessive Pulls (70/53)40 Calorie Row35 Hand Launch Push ...

Coach Stasia Exercise of the Day (WOD) Accomplice WODAMRAP 20Cal Row20 Kettlebell Sumo Deadlift Excessive Pulls (70/53)200m Run (collectively)30 Straight ...

Priscilla Upcoming Occasions Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a buddy to affix us and for these ...