Tag: THUR

Exercise of the Day (WOD) CFM CLOSEDAt House WOD5 Rounds15 Burpees25 Air Squats35 Sit Ups Publish time for the WOD. ...

Exercise of the Day (WOD) A. Bench Press3-3-3-3 Associate WODB. 4 Rounds 20/16 Cal Bike20 Bench Press (135/85) (Rx+ 165/105)20 ...

Exercise of the Day (WOD) A. Strict Pull Ups2 units max repsRest 3 minutes between units B. Associate WOD2 Rounds ...

Exercise of the Day (WOD) A. AMRAP 610 Entrance Squats (45%)10 Toes to Bar B. EMOM 10Min 1/2 – LizardMin ...

Exercise of the Day (WOD) A. Deficit Single Leg Barbell Deadlift4 x 5/5 (improve weight every set as kind permits)Stand ...

Exercise of the Day (WOD) A. Pistol Ability Work10-10-10-10 (Alternating, working by ability Progressions or including weight) B. 4 Rounds ...

Exercise of the Day (WOD) Accomplice WODAMRAP 2010 DB Burpee DL (50’s/35’s)20 DB Field Step Up (50/35) (24/20)30 Sit Ups40/30 ...

Exercise of the Day (WOD) 2 Rounds 50 AbMat Sit Ups40 Wall Balls (20/14)30 Toes To Bar20 Dumbbell Squats (50’s/35’s) ...

Exercise of the Day (WOD) A. HandstandsIn 10 minutes follow handstand maintain progressions. B. EMOM 24Min 1: Cal BikeMin 2: ...

Exercise of the Day (WOD) A. For Time 27-21-15-9Calories RowLateral Burpee Over The Rower B. EMOM 12 (:30 on :30 ...