Tag: TUES

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 3 @ 83% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Entrance Squat1 x 5 @ 73percent1 x 4 @ 78percent2 x 3 @ 83percent1 ...

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 4 @ 80% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Entrance Squat4 x 4 @ 80% B. AMRAP 1515/12 Calorie Row12 Kettlebell Swings (53/35)9 ...

Exercise of the Day (WOD) A. Squat Waves E3MOM 18Back Squat 1 x 5 @ 75% BSFront Squat 1 x ...

Exercise of the Day (WOD) A. Pull Ups1 set of max reps strict (Rx+ C2B)Relaxation 4 minutes1 set of max ...

Exercise of the Day (WOD) A. Pace Step3 units of max pace step in 1 minuteRest 3 minutes between efforts ...

Exercise of the Day (WOD) A. Thruster2-2-2-2-2 B. AMRAP 1525 Toes to Bar50 Burpees75 Wall Balls (20/14 at 10/9ft) Put ...

Exercise of the Day (WOD) “Cliffhanger”For Time 40 Alt DB Snatch (50/35)40 Toes to Bar30 2-DB Field Step Overs (50’s/35’s) ...

Exercise of the Day (WOD) “Throttle Up”2 Rounds1 minute as many reps as doable. Relaxation 1 minute between actions.Min 1: ...