WED Archives - Page 3 of 4

Ben M Exercise of the Day (WOD) 3 Rounds 400m Run25 Toes to Bar20 Pull Ups15 Sit Ups (Rx+ GHDSU) ...

WED 07.24.24

July 28, 2024

Rachel Exercise of the Day (WOD) A. 3 Rounds 4 Rope Climbs**9 Field Jumps (36/30)12 Deadlift (275/185) **Athletes should put ...

WED 07.17.24

by Unique Sportz

July 20, 2024

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Alyssa Exercise of the Day (WOD) A. E4MOM 16Min 1: 4 Again Squat (81% of 1RM)Min 2: 10-15 Push UpsMin ...

WED 07.10.24

by Unique Sportz

July 10, 2024

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Aaron M Upcoming Occasions Thursday, July 18th: Deliver-A-Pal Day! Thanks for everybody who invited a good friend to hitch us and ...

WED 07.03.24

by Unique Sportz

July 3, 2024

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Lizzie Upcoming Occasions Thursday, July 18th: Convey-A-Buddy Day! Thanks for everybody who invited a good friend to affix us and for ...

WED 06.26.24

by Unique Sportz

June 26, 2024

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Rachel In the present day’s schedule 6:00a: All Ranges CrossFit- Michael7:00a: All Ranges CrossFit- Michael8:00a: Open Gymnasium- Michael12n: All Ranges ...

Preggo Murph. We Need Heroes. Games Bound! Murph Pics. RR on Wed. Opiods, Therapy & Stoics. TWA 6.03.24

by Unique Sportz

June 24, 2024

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WE NEED HEROES At present, whereas on trip, I watched a lot of the North America East SemiFinals on the ...

WED 04.10.24

by Unique Sportz

April 10, 2024

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John T and Rishabh Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises ...

WED 04.03.24

by Unique Sportz

April 2, 2024

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Jeff Upcoming Occasions Wednesday, April Seventeenth-Twenty second Particular person and Age Group Quarterfinals. The 4 Quarterfinal exercises can be launch ...